Healthy Snack

Healthy Snack is commonly known as smaller amounts of food eaten between larger meals. Snacking on healthy, whole foods such as whole grains, fruit and vegetables has been shown to have a positive impact on weight, whereas persons who snack on processed foods between meals have an increased risk of obesity.

Vitamins & Supplements

A dietary supplement is a product that contains a “dietary ingredient” intended to add further nutritional value to (supplement) the diet.Dietary supplements may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders. Some dietary supplements can help ensure that you get an adequate dietary intake of essential nutrients; others may help you reduce your risk of disease.


Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviours and attitudes. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success.


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